Service Description

Developed by Margret Dietz, Mary Wigman’s protégé, this structured workout builds strength, flexibility, and control. The 55-minute sequence includes 20 foundational movements (10 floor-based, 10 standing) that focus on core strength and movement fundamentals. Comparable to a musician practicing scales, this method lays the groundwork for all movement disciplines. Drawing on principles shared with Joseph Pilates and Rudolf Laban, this class offers a unique blend of modern movement technique and functional fitness. This class builds strength fast. Over the course of 55 minutes, participants will engage in exercises that target core strength while emphasizing movement fundamentals. Whether you’re a beginner or a seasoned mover, this class offers a foundation to enhance your physical awareness and refine your technique. Perfect for anyone looking to deepen their connection to their body through purposeful and transformative movement. Developed by Margret Dietz, Mary Wigman’s protégé, this structured workout builds strength, flexibility, and control. The 55-minute sequence includes 20 foundational movements (10 floor-based, 10 standing) that focus on core strength and movement fundamentals. Comparable to a musician practicing scales, this method lays the groundwork for all movement disciplines. Drawing on principles shared with Joseph Pilates and Rudolf Laban, this class offers a unique blend of modern movement technique and functional fitness. This class builds strength fast. All levels, drop ins welcome.