Minnesota Dance Consort
MINNESOTA
Dance Consort
Classes/Workshops
Contemporary modern dance training in Saint Paul, Minnesota grounded in structure, strength, and expressive clarity.
FUNDAMENTAL MOVEMENT
Structured • Measurable • Foundational
Fundamental Movement is a structured modern training practice built on a consistent, repeatable sequence that develops strength, coordination, and control. Approximately half of the class is floor-based, focusing on spinal articulation, breath coordination, and core integration. The second half transitions to standing work that builds alignment, balance, grounded power, and stamina.
This disciplined format produces measurable strength gains when practiced consistently and serves as a powerful cross-training method for any dance technique or physical discipline.
Class Information
Level: Open level — ongoing, drop-ins welcome
Instructor: Ray Terrill
Schedule:
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Fridays 5:00–6:00 PM
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Sundays 10:30–11:30 AM
Location: Tula Yoga & Wellness
Registration & Payment:
Register and pay through Tula Yoga & Wellness
Pricing: Set by Tula Yoga & Wellness
Fundamental Movement Class Preview
▶ Watch: Fundamental Movement Class Preview
Embodied Foundations for Strength & Endurance
Tula Yoga and Wellness
1162 Selby Ave
Saint Paul, MN 55104
WIGMAN TECHNIQUE
Grounded • Expansive • Intentional
Wigman Technique is a focused, one-hour modern dance practice centered on creating dance through clearly defined movement dynamics. Class work develops and recombines walks and glides, curves and circles, swings, falls, turns, and grounded rhythmic propulsion to cultivate strength, clarity, and expressive authority.
Rather than phrase memorization, the work prioritizes dynamic intention, spatial awareness, and compositional structure. Dancers engage contrast, weight, breath, and momentum as tools for shaping choreography in real time.
Rooted in Wigman-based practice and contemporary craft, this class builds technical precision while developing artistic confidence and embodied performance capacity.
Class Information
Level: Open level — ongoing, drop-ins welcome
Instructor: Ray Terrill
Schedule:
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Fridays 7:00–8:00 PM
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Sundays 3:30–4:30 PM
Location:
Out on a Limb Studio
1535 W. Larpenteur Ave.
Saint Paul, MN 55113
To attend: complete the registration form on this page.
Payment: may be made at class or in advance via Venmo or PayPal. Cash accepted.
Studio access: details will be shared after registration.
Studio access details will be shared after you reserve your spot.
Expressive Modern Dance Training
Out on a Limb Dance Studio
1535 W. Larpenteur Avenue
Saint Paul, 55113
Embodied Modern Master Workshops
Dynamic • Expressive • Rigorous
Rooted in Wigman-based practice and contemporary craft, these master workshops investigate choreographic structure, physical clarity, and expressive presence. Participants engage dynamic studies, spatial intention, and compositional tools that strengthen technique while deepening artistic voice.
Workshop Information
Format: Master workshops / intensives
Instructor: Ray Terrill
Availability:
Available for studios, universities, and institutions
Booking:
Contact Minnesota Dance Consort to schedule a workshop
Expressive Modern Dance Training
Register for Classes
Start with 2 classes for $10 — no long-term commitment.
Drop-in: $12
6-Class Card: $60
8-Class Card: $72 (Best Value)
Reserve your spot below — pay at class.